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X-WR-CALDESC:Events for Hastings Prince Edward Public Health
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DTSTART;TZID=America/Thunder_Bay:20250605T093000
DTEND;TZID=America/Thunder_Bay:20250605T113000
DTSTAMP:20260425T113419
CREATED:20240430T160501Z
LAST-MODIFIED:20250312T195509Z
UID:10002135-1749115800-1749123000@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness/2025-06-05/
LOCATION:Virtual
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250612T093000
DTEND;TZID=America/Thunder_Bay:20250612T113000
DTSTAMP:20260425T113419
CREATED:20240430T160501Z
LAST-MODIFIED:20250312T195509Z
UID:10002136-1749720600-1749727800@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness/2025-06-12/
LOCATION:Virtual
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250619T093000
DTEND;TZID=America/Thunder_Bay:20250619T113000
DTSTAMP:20260425T113419
CREATED:20240430T160501Z
LAST-MODIFIED:20250312T195509Z
UID:10002137-1750325400-1750332600@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness/2025-06-19/
LOCATION:Virtual
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250626T093000
DTEND;TZID=America/Thunder_Bay:20250626T113000
DTSTAMP:20260425T113419
CREATED:20240430T160501Z
LAST-MODIFIED:20250312T195509Z
UID:10002138-1750930200-1750937400@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness/2025-06-26/
LOCATION:Virtual
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250703T093000
DTEND;TZID=America/Thunder_Bay:20250703T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002139-1751535000-1751542200@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-07-03/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250710T093000
DTEND;TZID=America/Thunder_Bay:20250710T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002140-1752139800-1752147000@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-07-10/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250717T093000
DTEND;TZID=America/Thunder_Bay:20250717T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002141-1752744600-1752751800@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-07-17/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250724T093000
DTEND;TZID=America/Thunder_Bay:20250724T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002142-1753349400-1753356600@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-07-24/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250731T093000
DTEND;TZID=America/Thunder_Bay:20250731T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002143-1753954200-1753961400@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-07-31/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250807T093000
DTEND;TZID=America/Thunder_Bay:20250807T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002144-1754559000-1754566200@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-08-07/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250814T093000
DTEND;TZID=America/Thunder_Bay:20250814T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002145-1755163800-1755171000@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-08-14/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250821T093000
DTEND;TZID=America/Thunder_Bay:20250821T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002146-1755768600-1755775800@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-08-21/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250828T093000
DTEND;TZID=America/Thunder_Bay:20250828T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002147-1756373400-1756380600@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-08-28/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250904T093000
DTEND;TZID=America/Thunder_Bay:20250904T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002148-1756978200-1756985400@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-09-04/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250911T093000
DTEND;TZID=America/Thunder_Bay:20250911T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002149-1757583000-1757590200@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-09-11/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250918T093000
DTEND;TZID=America/Thunder_Bay:20250918T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002150-1758187800-1758195000@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-09-18/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20250925T093000
DTEND;TZID=America/Thunder_Bay:20250925T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002151-1758792600-1758799800@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-09-25/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251002T093000
DTEND;TZID=America/Thunder_Bay:20251002T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002152-1759397400-1759404600@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-10-02/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251009T093000
DTEND;TZID=America/Thunder_Bay:20251009T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002153-1760002200-1760009400@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-10-09/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251016T093000
DTEND;TZID=America/Thunder_Bay:20251016T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002154-1760607000-1760614200@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-10-16/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251023T093000
DTEND;TZID=America/Thunder_Bay:20251023T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002155-1761211800-1761219000@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-10-23/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251030T093000
DTEND;TZID=America/Thunder_Bay:20251030T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002156-1761816600-1761823800@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-10-30/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251106T093000
DTEND;TZID=America/Thunder_Bay:20251106T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002157-1762421400-1762428600@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-11-06/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251113T093000
DTEND;TZID=America/Thunder_Bay:20251113T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002158-1763026200-1763033400@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-11-13/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251120T093000
DTEND;TZID=America/Thunder_Bay:20251120T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002159-1763631000-1763638200@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-11-20/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251127T093000
DTEND;TZID=America/Thunder_Bay:20251127T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002160-1764235800-1764243000@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-11-27/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251204T093000
DTEND;TZID=America/Thunder_Bay:20251204T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002161-1764840600-1764847800@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-12-04/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251211T093000
DTEND;TZID=America/Thunder_Bay:20251211T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002162-1765445400-1765452600@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-12-11/
CATEGORIES:Steps to Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Thunder_Bay:20251218T093000
DTEND;TZID=America/Thunder_Bay:20251218T113000
DTSTAMP:20260425T113419
CREATED:20250506T131535Z
LAST-MODIFIED:20250506T131535Z
UID:10002163-1766050200-1766057400@www.hpepublichealth.ca
SUMMARY:Steps to Wellness
DESCRIPTION:Hastings Prince Edward Public Health is now offering Cognitive Behavioural Therapy (CBT) for pregnant and new mothers with babies up to 12 months of age\, who have been feeling depressed\, down\, or anxious. CBT has been found to be an effective prevention strategy that targets thinking errors\, negative emotions and behaviours. CBT focuses on the interaction of thoughts\, emotions and behaviours and has been found to be beneficial as a treatment of Perinatal Mood Disorders – PMD (postpartum depression or anxiety). \nThe Steps to Wellness program is free and is an effective 9-week\, online\, group-based CBT series where participants will meet weekly in the virtual group setting with public health nurses to learn skills\, strategies and tools to help them manage their depression and anxiety. The Steps to Wellness program will provide women with the skills and tools they need to manage the symptoms of PMD and is of benefit to mothers and their families. \nFor more information\, or to see if this program is a good fit for you\, visit the Healthy Families Request for Support/Information page or call: 613-966-5500 / Toll-Free: 1-800-267-2803 ext. 223 Email: careline@hpeph.ca
URL:https://www.hpepublichealth.ca/event/steps-to-wellness-2/2025-12-18/
CATEGORIES:Steps to Wellness
END:VEVENT
END:VCALENDAR