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Hastings and Prince Edward Public Health

Physical Activity for Early Years (0 to 4 years)

As a parent, guardian or caregiver, you can make a big difference by encouraging the children in your life to engage in active play.

Daily Physical Activity

Video – Introduction to Physical and Health Literacy

The Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years) shows us what a healthy 24-hour period looks like – including physical activity, sedentary behaviour and sleep recommendations.

More information coming soon!

Other Resources:

  • Have a Ball: Includes over 100 activities and games to get children under six (6) moving!
  • Active for Life: Contains resources for parents to help their kids develop physical literacy.
  • ParticipACTION: Information about physical activity benefits and guidelines across the lifespan.

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COVID-19 vaccines in HPE

Eligible individuals can receive their vaccination at many participating local pharmacies by contacting the pharmacy directly. Please visit covid-19.ontario.ca/vaccine-locations for location and registration information.

Vaccine ordering for health care providers

Vaccine orders for routine immunizations and STI medications continue to be available through HPEPH by using our vaccine order forms; however, please note that our vaccine delivery/pickup procedure has changed. For the most up to date pick up schedule please visit hpePublicHealth.ca/vaccine-orders-info-healthcare-providers/.