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Hastings and Prince Edward Public Health

Older Adults (65+ years)

It’s never too late to get active. As you age, keeping active can allow you to stay independent, decrease your risk of chronic disease, and can help you to live longer. To achieve health benefits and improve functional abilities, adults age 65 years and older should accumulate at least 150 minutes of moderate-to-vigorous intensity aerobic physical activity per week, in periods of 10 minutes or more.

Moderate-to-vigorous physical activity makes you sweat and breathe harder (e.g. brisk walking, jogging, bike riding, swimming). It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least two days per week. If you have poor mobility, perform physical activities to enhance balance and prevent falls.

While physical activity can be safe at any age, we recommend that you speak with your health care provider if you are thinking about getting active.

Video Resources

Attention older adults:  Before starting any new activities, speak to your health care provider.  They can help you find out which activities are best for you.

Other Resources

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COVID-19 VACCINES IN HPEPH

Appointments for individuals 5+ can be booked through the provincial vaccine booking site, or by calling 1-833-943-3900 from 8 am to 8 pm, 7 days a week.  

Due to limited supply, HPEPH will initially be prioritizing available bivalent vaccine for residents and workers at identified highest-risk facilities.  Some HPEPH vaccination clinics MAY offer the bivalent vaccine, as availability allows. Vaccine clinics in Hastings and Prince Edward Counties will continue to offer monovalent vaccines (the same mRNA vaccines given as the primary series) for all eligible individuals until a steady supply of the bivalent vaccine is available.

Visit the HPEPH vaccine booking web page for details.

COVID-19 PROTOCOLS

Symptoms or exposure? Visit www.ontario.ca/exposed for the most up to date information about what to do.

For the most up to date information on current provincial restrictions, visit https://covid-19.ontario.ca/public-health-measures.

The Ministry of Health has launched a new toll-free line as an additional resource to help answer questions from the public regarding evolving COVID-19 testing and isolation guidance. The line can be reached at 1-888-777-0730, and is available from 8 am to 6 pm, 7 days a week.