Score of 9 or less
Your score indicates you are most likely not experiencing symptoms of perinatal depression.
It’s important to remember that this result is not a diagnosis. If you feel down, sad, stressed, or anxious, you should speak to your health care provider or redo the screen in a few weeks. Your mental health is as important as your physical health and it’s okay to take care of yourself. This is an important part of being a parent.
Things you can do to take care of yourself:
- Ask for help when you need it, or accept help when it’s offered.
- Take time to relax and laugh.
- Prioritize your tasks.
- Spend time with loved ones and friends.
- Get enough sleep.
- Enjoy a healthy diet.
- Make time to be active.
- Learn about the signs and symptoms of anxiety and depression so you can spot them early.
There are many resources and supports available within our community for both new and expecting moms and families. For more information on your mental health, visit the Parent Mental Health page.
