Hastings and Prince Edward Counties/January 19, 2021 – This National Non-Smoking Week, Hastings and Prince Edward Public Health (HPEPH) is reminding tobacco users and vapers that quitting takes practice…so practice often! Even if pandemic related stress has impacted your plans to quit, don’t be discouraged. It may take between 7 and 30 attempts before being able to break the addiction for good, so if at first you don’t succeed, try again! Your perseverance will pay off, since quitting smoking or vaping is one of the best things a person can do for their health.
Making a quit attempt is more important than ever. As respiratory viruses such as COVID-19 impact an individual’s lungs, quitting smoking or vaping can help reduce your chances of experiencing more severe symptoms of these illnesses. Recent research has concluded that if smokers become sick with COVID-19, they are more likely to have worse symptoms, be admitted to an ICU, and pass away as compared to non-smokers. Smoking and vaping may also increase chances of contracting COVID-19 or other viruses, since smoking requires individuals to remove their mask and also increases hand to mouth contact. In addition, the benefits of quitting can be experienced within 20 minutes after your last cigarette and can continue to be seen for up to 15 years.
Even though HPEPH is offering limited in-person services at the current time due pandemic response requirements, additional supports and services remain available to help people quit.
- Trained quit specialists are available by calling Telehealth Ontario at 1-866-797-0000.
- Online resources can be found at smokershelpline.ca where you can also chat with a trained quit coach.
- Canadian Addictions and Mental Health also offers a STOP on the Net program, which offers online support and 4 weeks of free nicotine replacement therapy nicotinedependenceclinic.com.
- Youth friendly support is available at breakitoff.ca, and local high school students can contact their school Public Health Nurse to discuss quit options. School nurses remain available during remote schooling. Contact your guidance office to learn more.
For more information about any of these support resources, you can contact HPEPH’s Tobacco Talk Line at 613-966-5500 ext.600, visit hpePublicHealth.ca/vaping or hpePublicHealth.ca/quit-smoking-program.
Emily Tubbs, Communications Specialist
Maureen Hyland, Communications Specialist